Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

snacking after school(work) from 3-6

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

lots of veggies and water, more sleep, consistent exercise