Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
If I can get in the zone ai do well for awhile. I think 4 months is about the most I have done and then I fall off the wagon and gain it all plus more back.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
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