Non-scale victory of the week!

Survived the week.

What do you feel you could have done better this week?

stopped eating entirely.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Survive the holiday hoopla.

Non-scale victory of the week!

Spoke to the executive director at work about my program

What do you feel you could have done better this week?

no clue

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Read about TOPS with intent to join in January

Non-scale victory of the week!

Had fun on the weekend.

What do you feel you could have done better this week?

I honestly don’t know. Maybe stopped eating completely.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise twice.

Non-scale victory of the week!

I feel like I ate well

What do you feel you could have done better this week?

nothing. no time for exercise with two jobs

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am very discouraged. Will see if I can once again change my diet

Non-scale victory of the week!

met some new friends

What do you feel you could have done better this week?

I really think I did as good as I could

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better sleep

Non-scale victory of the week!

I ate healthy except one day.

What do you feel you could have done better this week?

It would have been good to exercise more, but it wasn’t possible.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep being mindful with my eating. I can only do so much.

Non-scale victory of the week!

Nothing

What do you feel you could have done better this week?

Hard to do better in the situation I was in.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on track with healthy eating and exercise.

Non-scale victory of the week!

I seemed to have more will power for turning down things I shouldn’t eat.

What do you feel you could have done better this week?

More exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am traveling to go to a funeral. I am going to make healthy choices for food. I will also pack some healthy snacks.

Non-scale victory of the week!

I only had one meal that wasn’t real healthy on my weekend getaway.

What do you feel you could have done better this week?

planned my meals.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

plan my meals

Non-scale victory of the week!

Enjoyed a nice walk.

What do you feel you could have done better this week?

Been more conscious of what I ate

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am disappointed that I didnnjt get my weigh-in submitted in time. There was no word ready when I tried to do it Wednesday morning and forgot about it later in the day.