Non-scale victory of the week!
getting in lots and lots of steps!
What do you feel you could have done better this week?
getting to the gym after work
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Mandy E.
“
to improve my overall health and energy levels :)
Quick Facts
Favorite Sinful Food: ice cream! 🍨
My Preferred Method of Exercise: HIIT, Strength Training, and yoga!
My Approach to Weight Loss: calorie counting and the gym!
DietBet Games
Get up and sweat up with Jessica (Runner-up)
Fatgirlfedup's July Jumpstart Dietbet (Runner-up)
Aug 14, 2019 · 153.6 lbs
Jul 26, 2019 · 151.8 lbs
Non-scale victory of the week!
Im not as intimidated by the freeweight section!
What do you feel you could have done better this week?
being on top of hunger and blood sugar
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
wake up and hit the gym in the morning
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Jul 18, 2019 · 153.6 lbs
Non-scale victory of the week!
doing free-weights at the gym!
What do you feel you could have done better this week?
meal planned so I get enough calories
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
do 5 full days of the workout plan
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Jul 15, 2019 · 154.8 lbs
Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent with my diet and exercise
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
continue my beginning lifting program! make it to the gym 5 times. keep calories below 1230.
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