Non-scale victory of the week!

starting running again after back injury February

What do you feel you could have done better this week?

avoid crackers

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

run further

Non-scale victory of the week!

walked the dog every day

What do you feel you could have done better this week?

avoided treats people bring us

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

make it through the holiday weekend

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

avoiding many sweets

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

control diet, text daughter every day on progress