A WayBetter Company™

MK

Healthy and around long term for my kids!

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: French Fries

My Preferred Method of Exercise: Powerlifting

My Approach to Weight Loss: HFLC with IF

My Weight Loss Program: I don't follow a program

My Diet Plan: HCLF with IF

Fitness/Exercise Apps: Lose It!

Fitness Devices: FitBit

DietBet Winnings: $75.00

Upcoming Weigh-ins

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1.4 lbs
-4.9% 1-Month Change-9.7 lbs
-10.2% Lifetime Change-21.5 lbs

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Jul 23, 2019 · 206.5 lbs

Long-term goal weight

160 lbs

What do you find most challeging in reaching your long-term weight loss goals?

stress and varying schedule!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

stick to cutting back carbs

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