Non-scale victory of the week!

feeling more comfortable naked :)

What do you feel you could have done better this week?

water

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

work out every day I am not at work

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating out

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

work out 3 times, stay on point 6 days