Non-scale victory of the week!

Eating lots of nutritious foods

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick with the lower body training routine!

Non-scale victory of the week!

Fitting into size medium shorts & liking them

What do you feel you could have done better this week?

Not much!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Don’t lose motivation / backslide as I get closer to my goal

Non-scale victory of the week!

Fitting into my 4-year-old (brand-new) jeans!

What do you feel you could have done better this week?

Overate a few times but nothing really!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going!!!

Non-scale victory of the week!

Ran ~10min just because I felt like it!

What do you feel you could have done better this week?

Eaten more healthy over the weekend

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t overdo it this weekend / at Easter; keep doing great at the gym!

Non-scale victory of the week!

I'm kinda all about the scale victory this week... but being super consistent at the gym (and enjoying it) has been the nsv that helped me get there!

What do you feel you could have done better this week?

Not much, I'm feeling good! Had a treat or two but in line with the balanced lifestyle I'm targeting.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep doing great at the gym! Challenge myself to get a bit more sleep (aim for in bed by 11). Do some healthy cooking with my CSA meat (and don't overeat it).

Non-scale victory of the week!

I went to the gym every day and maintained a positive mental attitude as planned.

What do you feel you could have done better this week?

Nothing major, maybe could have eaten less at a few meals.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

See some downward movement on the scale, keep up my mental focus on a healthy identity, continue being awesome at the gym.

Non-scale victory of the week!

Staying on track even when the scale wasn't reflecting my progress

What do you feel you could have done better this week?

I overate some at Lunar New Year dinners Friday and Saturday. Not as much as I could have, but I think that's part of why my weight has gone up this week. Hopefully it's mostly bloat...

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I hope I can get back below 160 this week, but my real goal is to avoid any kind of mental doubt/guilt spiral. No matter what the scale says I just want to stay the course without eating to soothe my anxiety (about not losing weight...the human brain is dumb).

Non-scale victory of the week!

Continuing to go to the gym before work every day I was at the office, asking for a smaller portion at a free lunch, not buying junk food at Trader Joe's

What do you feel you could have done better this week?

I did really well this week! I'm sure I wasn't perfect but I can't think of anything I regretted.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep by 11, keep up morning gym habit, don't go overboard with carbs now that I have rice in the house again!

Non-scale victory of the week!

Went to the gym every day I was in the office, plus twice with Ian.

What do you feel you could have done better this week?

Not eaten 3 mini powdered donuts at Loon...

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up daily gym habit. Keep pushing hard regardless of what the scale says. Be in bed before 11 every night.

Non-scale victory of the week!

Going to the gym before work 4 days in a row & figuring out a slightly different routine that makes it feel sustainable!

What do you feel you could have done better this week?

On Sunday I went a little overboard with fries. Was still in "vacation mode," which is fine, but it's hard to say if I really enjoyed them or just felt compelled to eat them.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to the gym before work 4 times. Enjoy myself at Loon without eating compulsively or uncontrollably.