Non-scale victory of the week!

gotta eat better throughout the day

What do you feel you could have done better this week?

more swimming

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more swimming and no sweetd

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

making time to work out. I work all day long on my feet and when I get home I just want to kick my feet up

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

going swimming after work