How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

went for a hike!

Non-scale victory of the week!

started my diet

What do you feel you could have done better this week?

worked out more

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

did a pretty good job this week with meal prep and healthy choices at dinner. I'll be doing whole 30 next month so I've been testing it out a bit. I also lot a lot of exercise this past week starting Saturday with SUPing with the dog, 7 mile trail run sunday and walking/yoga throughout the week. I'll be camping and hiking this weekend so hoping that will put me in a good place for next week.

What do you feel you could have done better this week?

I drank during the week and ate out which I didn't want to.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more whole 30, less drinking

Non-scale victory of the week!

meal prepped and have not eaten my period chocolate bar!

What do you feel you could have done better this week?

seen more movement on the scale. maybe less wine and smaller portions for me this week.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

motivation and weekends!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

sleep by 940pm, yoga or a 20 min work out every work day. trail running on a weekend day. no drinking during the week. meal prep for week days. more whole foods.