How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start walking, vegs and protein no carbs