Non-scale victory of the week!

non scale victory . Being out of town with my x in laws and managed to go to the gym everyday and stay on keto .

What do you feel you could have done better this week?

journaled more .

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

this up coming week I want to sleep better . 8 hours a night more consistent bedtimes. I want to continue to get to the gym and run on the treadmill for 1.5 miles straight without stopping . I want to continue dieting the way I have been ❤️

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

this week I want to get back on keto. it’s been hard with the summer and kids out of school . also I want to get back to the gym. hopefully this diet bet gets me back on track