Sylwia H.

To be healthier

Quick Facts

Favorite Health Food: cucumbers from the garden

My Preferred Method of Exercise: hiking

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.9% Since last weigh-in-3.2 lbs
0% 1-Month Change0 lbs
-1.9% Lifetime Change-3.2 lbs

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Jul 25, 2019 · 169.6 lbs

What do you feel you could have done better this week?

I could have exercised Tues and Wed

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise every day, drink water in the morning, dont eat between meals, dont eat after 7pm

See less
Jul 21, 2019 · 172.8 lbs

Long-term goal weight

152 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating when I'm bored or stressed or studying, eating too frequently, taking the time to exercise on work days

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

exercise everyday, drink water when I wake up, dont eat 4 hours between meals

See less