TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-5.2% Since last weigh-in-11.6 lbs
-5.2% 1-Month Change-11.6 lbs
-2.8% Lifetime Change-6 lbs

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Sep 29, 2019 · 209 lbs

Non-scale victory of the week!

stuck to my diet. Went to the gym in set days and completed my running goals!

What do you feel you could have done better this week?

I could have ate more fruit and veg!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay within the diet plan again! Run further. Stay positive!

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Sep 22, 2019 · 221 lbs

How many days did you exercise last week?

3

How would you rate your diet last week?

2

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Sep 17, 2019 · 220 lbs

What do you feel you could have done better this week?

Everything, I had no motivation last week!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat better, exercise alot and sleep well!

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Sep 08, 2019 · 215.2 lbs

Non-scale victory of the week!

Sticking to a strict meal plan! Started back boxing.

What do you feel you could have done better this week?

eaten alot better.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to my diet and run further during my daily morning runs!

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Aug 31, 2019 · 225.4 lbs

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get back in shape and shred as much weight as possible

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Aug 09, 2019 · 205.6 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Aug 01, 2019 · 208.6 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Jul 30, 2019 · 211.6 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Jul 21, 2019 · 215.4 lbs

Long-term goal weight

168 lbs

What do you find most challenging in reaching your long-term weight loss goals?

maintaining a balanced diet - avoiding fast food and alcohol. Going out for a run after working all day is hard in terms of motivation.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

diet of chicken and rice, running at least 4 days out if the 7. Start off with 2.2 mile runs (1 lap of an area I live in)

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