Non-scale victory of the week!
I did a nice job of taking some time to decompress and relax at home over the weekend. I spent a lot of time talking to Dan about how that served me.
What do you feel you could have done better this week?
I ate a lot of junk over Thanksgiving break.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Planned exercise aside from walking Ella.
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