Favorite Health Food: fruit
Favorite Sinful Food: cereal
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: Noom/2B Mindset
My Weight Loss Program: 2B Mindset
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal, BOD
Fitness Devices: Garmin Forerunner
DietBet Winnings: $154.17
I Am Unstoppable! With Ilana Muhlstein (Runner-up)
Bring Out The True You In 2022 (Runner-up)
TAKE BACK THE 2020s with Ilana! (Runner-up)
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Spring into Your Leaner Self w/ Ilana (Runner-up)
Non-scale victory of the week!
managed a halfway decent amount of self control despite having Covid!
What do you feel you could have done better this week?
Water, water, water!!!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Non-scale victory of the week!
made lots of better food choices. watched portion sizes. stopped eating when full, even when I had food left. drank enough water a couple days.
What do you feel you could have done better this week?
Drink @ least 32oz of water each day. Could have gone for a few more walks.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
32oz+ of water daily. Make good food choices.
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Non-scale victory of the week!
I enjoyed eating vegetables! I had a really good water day yesterday
What do you feel you could have done better this week?
Walked a few more times
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink 32oz of water everyday. Go for walks when I can. Stick to my meal plan.
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How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
2B all the way! 1/2 body weight in water & exercise @ least 5 days
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Non-scale victory of the week!
healthy dinner and dinner & done 1 night!
How many days did you exercise last week?
5
How would you rate your diet last week?
2
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Non-scale victory of the week!
wore a size 16 pants
What do you feel you could have done better this week?
ready to get serious!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
weight goal: 202.2 exercise goal: 5 days (even if just walking) water goal: 96oz each day
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Non-scale victory of the week!
wasn’t feeling overwhelmingly tempted by junk. very motivated to win this DietBet.
What do you feel you could have done better this week?
maybe gone on a few more walks. but overall, very happy with my choices.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
167.6lbs
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Non-scale victory of the week!
drank 1/2 body weight in oz almost everyday! exercised daily!
What do you feel you could have done better this week?
tracking, plate it meals
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
176.4lbs at weigh in, exercise at least 6 days, 1/2 body weight in oz daily before 8pm, consistent plate it meals
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Non-scale victory of the week!
resisted a huge delicious chocolate cake last night!
What do you feel you could have done better this week?
more veggies, exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
veggies most for lunch & dinner, Abs 4x, 100oz daily
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I can almost wear my wedding ring again!!
What do you feel you could have done better this week?
More water!!!! I discovered in the last 2/3 days that that’s what was keeping me from losing.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on water (like 180-200oz/day). Pack food when going out for the day except on Sundays after church. Workout everyday with 21 Day Fix! Make time to take care of my heart ♥️ Be consistent and faithful. goal weight: 180
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