Non-scale victory of the week!

I’ve made protien a priority and have cut back on snacking. I only had 3 shots all week vs drinking heavy every night

What do you feel you could have done better this week?

I could have gone to the gym by I still cleared 11,000 streps a day so I’m feeling good

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

make it to gym and keep up what I’ve been doing

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I drink a lot and I know that’s what has caused my influx in weight

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

actually exercise and cut back on drinking