Non-scale victory of the week!

I went for a long walk every day and I was motivated to do so!

What do you feel you could have done better this week?

less sodium

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Give myself a little grace for vacation and then back on track again!

Non-scale victory of the week!

I’ve been doing lots of yoga and walking of my own volition

What do you feel you could have done better this week?

less sodium

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more exercise, more water, more veggies. less sodium, less carbs.

Non-scale victory of the week!

I hit the -20lb mark from my peak weight

What do you feel you could have done better this week?

been more careful about preparing ahead of time for tempting snacking situations

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Water water water

Non-scale victory of the week!

I figured out how to make spaghetti squash delicious by turning it into a curry!

What do you feel you could have done better this week?

i went to a festival and splurged on drinks without doing water first

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

keep up with water most and lighten up on accessories

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying motivated, especially on weekends when “convenience” rules what I eat

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

keep up with my meal tracker, drink LOTS of water