Non-scale victory of the week!
pants are loose! active sitting on a wobble stool
What do you feel you could have done better this week?
Water & Sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
more sleep,water, juicing, early AM exercise
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Non-scale victory of the week!
EXERCISING CORE & BACK 2days; walking 1
What do you feel you could have done better this week?
sleep 8-10; drink a full gallon of water
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep 8-10; drink a full gallon of water
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Non-scale victory of the week!
excellent food swaps ( juicing instead of sugar)
What do you feel you could have done better this week?
drink more water; lift weights...
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water, get up earlier
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Non-scale victory of the week!
sleep great, more active
What do you feel you could have done better this week?
more protein/veggie but eaten less overall ; less sugar consumption & more water
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
drink more water
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Non-scale victory of the week!
meal prepping, juicing, water, & sleep
What do you feel you could have done better this week?
more water & meds
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
cooked more, snacked better, was more actice &made Korean BBQ & SLEPT great this week!
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