Favorite Health Food: Salmon and Asparagus
Favorite Sinful Food: Red Velvet Glazed Donuts
My Preferred Method of Exercise: Weights, Elliptical, Swimming
My Approach to Weight Loss: Intermittent Fasting/Exercise
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $94.17
HOT FOR HALLOWEEN with MOLSINSPIRE (Runner-up)
509s DamnFine DietBaddies (Winner)
Non-scale victory of the week!
Managed to go all week without soda or alcohol and avoiding as many processed foods as possible!
What do you feel you could have done better this week?
Actually exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More salads, fruit, veggies, lean protein.
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How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Going to start next week off with an attempted 24 hr fast. See how that goes and try to do 18/6 or 20/4 fasts. Cutting out soda, sugars, most breads, increasing green tea, lean protein, fruits and veggies.
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