Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
maintaining after weight loss
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
•Eat at least three meals a day (I dont usually eat until 8pm!) •complete 3 MBSR exercises a week & journal experiences. • Take 30+ min walk at least 4 days this week.
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