Non-scale victory of the week!

ate healthy, got a good plan in motion. did orange theory twice and 16:8 intermittent fasting

What do you feel you could have done better this week?

I woke up hungry one night and ate a piece of pie; pie has now been banned from the house

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue with the intermittent fasting, sign up for OT and go 3x