Non-scale victory of the week!

I started ordering a food service last week and it helps so much .

What do you feel you could have done better this week?

exercise but my doctor won’t allow it so my diet has to be on point

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

exercise and keep losing weight with my diet

Non-scale victory of the week!

my diet has been on point going on two weeks now and extremely happy . starting cardio slowly today so excited

What do you feel you could have done better this week?

less alcoholic beverage intake

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on track

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

I hurt my back last week and doctors order I cannot exercise for 2 months . I am relying on my diet