Non-scale victory of the week!
I completed my workouts Friday night. I was tired, but I didn't let it stop me!
What do you feel you could have done better this week?
I could have tracked my nutrition better than I did.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Track my nutrition, eat healthier, stretch more.
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with nutrition. I tend to either eat too many calories or not enough calories.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink more water, eat more vegetables, get more sleep.
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