Non-scale victory of the week!

not eating past 7!

What do you feel you could have done better this week?

more veggies!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not seeing immediate results

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

eat healthy food that makes me feel good, more energy! learn how to feed my body what it needs!