My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Slow and Steady
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $1,051.94
Non-scale victory of the week!
Absolutely none
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
goodness only knows
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Non-scale victory of the week!
Running in 24c
What do you feel you could have done better this week?
eating has been a bit random
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Bought new underwear in a smaller size and they fit!
What do you feel you could have done better this week?
My diet has been pretty poor, but still a lot better than it used to be
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
plan my food better
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Non-scale victory of the week!
Had compliments on my weight loss
What do you feel you could have done better this week?
stuffed my face on some days. Apparently the runger and tiredness are common during taper for a marathon
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Just keep it going for now. No magic pills will fix this. Stay positive as I know this is working
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Non-scale victory of the week!
Did an evening run. Normally just want to slouch after dinner.
What do you feel you could have done better this week?
ate less, ate better. proper scoffing week. Felt tired.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep going.
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Non-scale victory of the week!
My 3 month old suit is too big for me
What do you feel you could have done better this week?
Had the munchies on Friday. must keep busy and not sit on my butt at home.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on stretching. Get work up to date so it is not so stressy
See lessNon-scale victory of the week!
Just nice to be moving more
What do you feel you could have done better this week?
A bit of an eaty week. The wrong foods. still not bad overall
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Non-scale victory of the week!
Reached 15 miles running.
What do you feel you could have done better this week?
A day in London plus the offspring came home so a bit more foodie than I would like.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get family Mothering Sunday out of the way without too much damage. Try and follow the full training plan. Get a marathon top that fits
See lessNon-scale victory of the week!
Completed the Brighton half marathon
What do you feel you could have done better this week?
Not much. Ate out twice, family and friends needed help
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eastbourne half marathon. Don't eat out.
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What do you feel you could have done better this week?
Stop concentrating on others, focus on me
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Did doggie yoga, not what I intended however the little fluff ball had other ideas!
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