My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Slow and Steady
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $653.82
May 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 4
Non-scale victory of the week!
Had compliments on my weight loss
What do you feel you could have done better this week?
stuffed my face on some days. Apparently the runger and tiredness are common during taper for a marathon
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Just keep it going for now. No magic pills will fix this. Stay positive as I know this is working
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Non-scale victory of the week!
Did an evening run. Normally just want to slouch after dinner.
What do you feel you could have done better this week?
ate less, ate better. proper scoffing week. Felt tired.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep going.
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Non-scale victory of the week!
My 3 month old suit is too big for me
What do you feel you could have done better this week?
Had the munchies on Friday. must keep busy and not sit on my butt at home.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on stretching. Get work up to date so it is not so stressy
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Non-scale victory of the week!
Just nice to be moving more
What do you feel you could have done better this week?
A bit of an eaty week. The wrong foods. still not bad overall
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Non-scale victory of the week!
Reached 15 miles running.
What do you feel you could have done better this week?
A day in London plus the offspring came home so a bit more foodie than I would like.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get family Mothering Sunday out of the way without too much damage. Try and follow the full training plan. Get a marathon top that fits
See lessNon-scale victory of the week!
Completed the Brighton half marathon
What do you feel you could have done better this week?
Not much. Ate out twice, family and friends needed help
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eastbourne half marathon. Don't eat out.
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What do you feel you could have done better this week?
Stop concentrating on others, focus on me
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Did doggie yoga, not what I intended however the little fluff ball had other ideas!
See lessNon-scale victory of the week!
Actually did a proper run. 10 miles on Sunday were awkward. Last night was a lot more free flowing.
What do you feel you could have done better this week?
I still munched on tok many snacks. I am terrible when free food is about!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be back on plan in all areas. Drink plenty of water, exercise everyday, relax!
See lessWhat do you feel you could have done better this week?
Failed on both food and exercise. This marathon is around the corner and I need to buck up my ideas
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Hopefully get my back better and manage 4 runs
See lessLong-term goal weight
90.3 kg
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Travelling this week, need to keep control of the diet whilst in pubs and hotels
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