Non-scale victory of the week!

I have been IF and following as best I can. I lost weight at first!

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink water and work out more

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding the time to workout!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

do much better when it comes to working out