Non-scale victory of the week!

Made it to gym. I'm getting more workouts in. It's been harder since house flooded, and I'm staying with a friend. Keep pushing on though.

What do you feel you could have done better this week?

Stick a little closer to nutrition. I'm going to do intermittent fasting as well.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Intermittent fasting. Watch nutrition and keep getting workouts in. Put myself first!

Non-scale victory of the week!

Resisted alot of sweets especially cake.

What do you feel you could have done better this week?

Workout more. Rough week working at Hospital. Need to just go to gym right after work no excuses.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Follow nutrition close. Exercise, exercise, exercise. Help with anxiety and depression.

Non-scale victory of the week!

I've been doing better on nutrition and working on being positive

What do you feel you could have done better this week?

Get more workouts. Also rejoined the gym few days ago.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout more, more strict on nutrition. Start journaling. My why pic submit improve myself for my family.

Non-scale victory of the week!

Resisted cupcakes, candy, and fried chicken.

What do you feel you could have done better this week?

Workouts in morning

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit workouts harder. Keep on track with nutrition and shakes.

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

diet, exercise, personal development, get stuff moved around house, and back to work in few days