Long-term goal weight

212 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to the plan, even when results are slow or non-existent

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

lift 3 times and cardio 4 times (40min ea)