Non-scale victory of the week!

finding new keto foods to satisfy my cravings, food preping and drinking a tone of water

What do you feel you could have done better this week?

I did have a cheat meal so just losing is hard because of "shark week" but I'm back on track and still going for it lol

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay on track, kick butt and lose 5-7 lbs to catch up

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistancy

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

My goal is to stay keto for the whole month with no cheat days and sleep well, I cant wait to feel wonderful, awake and energized.