Non-scale victory of the week!
workout up to 4 hours a day twice a week and at least 30 minutes every day...except two
What do you feel you could have done better this week?
I think I need to manage sodium intake a little better and get back to some form of intermittent fasting. I've also been focusing on muscle as opposed to just get loss. I want more muscle mass to help kick up my metabolism as I'm resting. I might integrate HIIT as I have seen more results with that. I've really honed in in exercise because I want to eat and not count and fret over every calorie.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Daniels fast. I need to focus on things that need to get done and errands and spend time doing that than the gym sometimes. I need more financial stability as I don't know what's going on with work and day care. I need to get other aspects of life on track. the balance has been tipping more for fitness.
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