Long-term goal weight

136 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping going and not comfort eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

not a lot I’m going on holiday and going to try and not over eat!!