Non-scale victory of the week!

My knee pads fit better!

What do you feel you could have done better this week?

Written stuff down, avoided that ice cream

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I think I look better

What do you feel you could have done better this week?

I could have tracked more and eaten better

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleep enough, aim to see 80.5 this week if possible

Non-scale victory of the week!

Ran 10k

What do you feel you could have done better this week?

I had an unexpected event which took me away from the scale and I was too stressed to track well. Luckily still below goal weight, but could be better!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track all food for a week, run or bike twice over the weekend

Non-scale victory of the week!

Legs feel stronger while biking, less cheese addiction!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Reach 80.5 before holiday. Maintain 80.5 during holiday

Non-scale victory of the week!

Resisting chocolate and cheese, seeing 80 on the scale

What do you feel you could have done better this week?

Only eaten 2 Marillenknödel!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less pizza, more sleep, get to 80.9

Non-scale victory of the week!

Avoided too much naughty food

What do you feel you could have done better this week?

Should eat more on heavy sport days

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep. Keep it up. Lose 0.5kg