Nita

be healthy in midlife and later!

Quick Facts

Favorite Health Food: steak ❤️

Favorite Sinful Food: cookies

My Preferred Method of Exercise: walking swimming

My Approach to Weight Loss: low carbs... zero sugar

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.5 lbs
0% 1-Month Change0 lbs
-2.7% Lifetime Change-5.5 lbs

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Aug 03, 2019 · 201.6 lbs

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying away from sweets

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

up my exercise and no sugar

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