Non-scale victory of the week!

tightened belt more

What do you feel you could have done better this week?

not eaten badly during Hurricane

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

better sleep meal prep

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

life happens

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

walk daily