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Kathryn M.

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.1% Since last weigh-in+2 lbs
+1.1% 1-Month Change+2 lbs
+1.2% Lifetime Change+2.2 lbs

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Kathryn M.

11/13/2019 8:11PM in Get Lean for Thanksgiving with Breanne
No workout for me today took a rest day with things starting to get crazy busy at work and my body was telling me to rest so that's what I did and I'll be back at it tommrow

Krista h. , Ellen D. and like this comment.

Breanne F.

11/13/2019 12:00AM in Get Lean for Thanksgiving with Breanne
  • Hopefully you have had a couple of days tracking your calories and macros. I would love to know how you are doing compared to your goals. One common trend I see among those who start tracking is they realize they’re not close to meeting their protein goal. I was in the same position before I started tracking. As I pointed out in my six essentials, protein is the one macro nutrient that will have THE MOST POWERFUL IMPACT on your fat loss goals. Without a sufficient amount, the right kind of weight loss (aka: fat) can be extremely challenging. Even though I covered the importance of protein my guide, I think it’s worth highlighting again because sometimes we need reminders:
    1. In combination with a following a weight training program, consuming enough protein is essential to spare your precious muscle mass while in a calorie deficit. Remember: your muscle mass is a large part of your metabolism, so the more you have, the higher your metabolism is at rest, and the easier it is to lose unwanted fat.
    2. Calorie for calorie, protein keeps you satisfied longer than carbs or fat so you’re likely to eat fewer calories throughout the day, making fat loss even easier.
    3. Protein is more thermogenic than carbs or fats. This means it takes nearly 3x’s more calories for your body to break down protein and digest it as energy. While studies on thermogenic effect differ, general parameters are: 10% for fat, 10% for carbs, 30% for protein.

    Keep tracking and adjusting as you go. This is a learning process and you can’t expect to always be perfect. Shoot for 0.8-1g of protein per pound you weigh every day to maximize the benefits.

Jacque , Therese K. and like this photo.

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leslie f.

@breanne F I'm struggling with my protein intake. I'm really trying but I cant seem to get it all in. Family of 6 so to purchase that much meat is expensive. I'm also lactose intolerant. Any other ideas??

Sue B.

Do we count collagen peptides in our total protein please? I read on someones blog that it doesn't count. Just need to clarify please.

Kathryn M.

11/12/2019 8:48PM in Get Lean for Thanksgiving with Breanne
  • This is what my dinner looked like it was a Christmas gathering at my church for the ladies Christmas gathering and it was good food and do I regret eating it nope because I know it won't undo my progress and I had a small dessert and caramel iced coffee but I I plan for it so

Jakki P. , Ellen D. and like this photo.

Kathryn M.

11/12/2019 2:56PM in Get Lean for Thanksgiving with Breanne
  • Got my workout in did 20 minutes of HIIT on the elliptical didnt get my weight therapy in because I was short on time and I just thought I'd share pic of me in regular clothes and not workout clothes and the shirt i have on I got about 9 months ago and it's starting to fit big so I know LIIFT4 is working and I'm off to a church function with my mom and little sis

Cath W. , Kayla Y. and like this photo.

Melissa R.

11/12/2019 1:39PM in Get Lean for Thanksgiving with Breanne
  • I successfully avoided cupcakes in the break room at work today and I needed to come here to celebrate! Went in to fill up my water and they were gone! Don’t even have to think about it now! 🎉🎉🎉 Pretty sure thats the first time ever that I didn’t have at least a bite!!!

margaret a. , Ellen D. and like this photo.

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Melissa H.

That is awesome! Remind yourself how proud you were this time next time a temptation comes along! Great job

Ellen D.

That’s amazing to pass it up
Way to go Melissa

Laura N.

11/12/2019 1:39PM in Get Lean for Thanksgiving with Breanne
  • Didn't have any desire to exercise, but got chest tris, and abs done while being out of state and taking care of my dad

Nicole B. , Rocio S. and like this photo.

amanda c.

Great job getting it done even though you are away!

Kathryn M.

Awesome job on getting it done even if you didnt want too

Kathryn M.

11/11/2019 5:54PM in Get Lean for Thanksgiving with Breanne
  • L4 week 2 day 1 chest triceps Curciut and I also added 20 minutes of HIIT on the elliptical so I had a pretty good and my dinner was homemade chicken noodle soup on this cold day and had a little dessert of pecan halves and semisweet chocolate chips hope you all had a good first day

Jennifer C. , Ellen D. and like this photo.

amanda c.

Love the chocolate chips as a little treat

Breanne F.

Looks yummy!

Melissa S.

11/11/2019 5:01PM in Get Lean for Thanksgiving with Breanne
Linda comment here ;-)

Ellen D. , Nicole B. and like this comment.

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Linda M.

Haha, which Linda?? Have a fantastic workout

Melissa S.

Lol she knew who she was hahah

I was trying to find her to friend her so this was the easiest way I could find her :laughing:

Breanne F.

11/02/2019 2:31PM in Get Lean for Thanksgiving with Breanne
  • Congratulations Alisha!! You’re this weeks Breannes Blend winner! Thank you to everyone who shared a pic and story. You ALL motivate me, I can’t wait for our four week challenge to start. Don’t forget to use your personal link to invite friends into this challenge. This is how we’re able to track and award the grand prize to the game MVP and second place winners.

    Also, Monday I will be posting all my exclusive DietBet materials to the group:
    1. Lean for Thanksgiving Guide- includes calories and macros calculations for this challenge, meal planning tips and a few of my personal recipes 😋
    2. The Holiday Meal Survival Guide- includes 10 easy and healthy holiday meal recipes.
    3. Three new LIIFT4 calendars: Upper, Lower and Full body focused.
    Have a great weekend everyone!

    Alisha- please email me your shipping address to breannefreeman81@…

Jacque , Martha S and like this photo.

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Kari C.

Congrats!!

Lish

When your heart stops because you think you are the winner! How is there two Alisha’s in here!! Hahahaha! Congratulations, Alisha! :heart: