Non-scale victory of the week!

getting my ass out of bed at 4.30am everyday because it’s the only time I have free to workout #mumlife

What do you feel you could have done better this week?

nutrition

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stop telling myself I can’t when I know I can

Long-term goal weight

137 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to a maintainable diet

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

at least 7 hours sleep per night and to cut down on the sugar