Favorite Health Food: Philly Cheesesteak Stuffed Bell Peppers
Favorite Sinful Food: French Fries
My Preferred Method of Exercise: Swimming and Walking
My Approach to Weight Loss: Still trying to figure it out
DietBet Winnings: $183.36
Kicking off 2021 w/ Franny (Runner-up)
FALL IN LOVE with Yourself Again (Runner-up)
Getfitwjessicas August dietbet! (Winner)
Making moves in May with Jessica!! (Runner-up)
March Meltdown w/Losing For Health! (Runner-up)
Non-scale victory of the week!
didn't feel sick after NYE
What do you feel you could have done better this week?
managing decision fatigue
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to remain aligned with my goals and lean into structure
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Non-scale victory of the week!
my tools have helped me push through a tougher couple of weeks
What do you feel you could have done better this week?
managing my emotions
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meditate more instead of binging. listening to my body signals.
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Non-scale victory of the week!
Met my stepbet goal!!!
What do you feel you could have done better this week?
Tracking in the evening, especially if I start snacking
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To maintain balanced diet, and stepbet goals throughout the 3rd week lull. This week is about self love and self care, taking it easy and doing the basics, no more.
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Non-scale victory of the week!
Meeting my stepbet goals
What do you feel you could have done better this week?
Mindful eating
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Drink more water and practice mindful eating
See lessNon-scale victory of the week!
Despite the heavy stress and emotion turmoil of this week, I did the best I could and still lost a good amount! Very happy about this but now I have a cold.... staying focused through it all.
What do you feel you could have done better this week?
Add in a few more self care habits like maybe meditation, deep breathing, yoga? All things I want to do but have not been consistent with.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise (besides walking) at least 1x
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Non-scale victory of the week!
Taking long walks while listening to podcasts
What do you feel you could have done better this week?
Be prepared when I need to grocery shop
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goal for this next week is to keep doing what I'm doing but meal plan for the week.
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