How many days did you exercise last week?

6

How would you rate your diet last week?

5

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

resisted a lot of sugary foods!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisting eating any of the cinnamon & sugar bread from dominoes.

What do you feel you could have done better this week?

I could have skipped those bowls of ice cream.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose 2.5lbs

What do you feel you could have done better this week?

my diet was atrocious.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with eating.

Non-scale victory of the week!

Resisting cookies and spaghetti!

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

introduce more exercise

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

maintaining motivation

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

diet