Favorite Health Food: Greek Yogurt
Favorite Sinful Food: Craft Beer
My Preferred Method of Exercise: Rock Climbing
My Approach to Weight Loss: Running, Whole30
DietBet Winnings: $66.88
Non-scale victory of the week!
Fitting into my favorite sweater again!
What do you feel you could have done better this week?
Regular, planned meals.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep!
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Non-scale victory of the week!
Leaving work on time 3/4 days!
What do you feel you could have done better this week?
My meal times were very irregular.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eating more plant based protein.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Making me time with my 60+ hour work week.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Run 3 days a week!
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