Non-scale victory of the week!

hard to feel the weight loss yet. Proud that I chose a healthy snack on Saturday.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink 100 ozs, continue tracking my food, food prep, eat within my macros

Non-scale victory of the week!

resisted pizza at Lauren’s bday dinner - ate proteins / chicken wings and the Cesar salad

What do you feel you could have done better this week?

I need to work on water intake and getting a weight exercise each day even on days I’m working

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

water, water and water, stick to my diet and not go over on carbs and fat

Non-scale victory of the week!

bp good this week, not eating chocolate

What do you feel you could have done better this week?

water intake, eating salty jerky

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

food intake and food choices, snacking on the way home from work

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

drink water, stay on track with food, exercise 6 days out of the week