Non-scale victory of the week!

sticking to my goals and enjoying my weekend.

What do you feel you could have done better this week?

better meal planning

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

start anew diet bet!

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sustainability

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

stick to healthy eating and creative a morning routine.