Non-scale victory of the week!

went to gym after 3 months in a walking cast

What do you feel you could have done better this week?

work out more

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

meal prep, work out

Non-scale victory of the week!

boot off brace on, 1st workout since broken foot in October

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

workout and sleep