Derek C.

“
Lost 75 lbs in 2011, slowly have gained back 45 lbs and need to get back to it! Have lost "drive" even though I still work out 4-5 times a week, my diet has been weak point lately and cheat day has blurred into cheat weekends every week now.

Quick Facts

Favorite Health Food: apple slices and peanut butter

Favorite Sinful Food: Chocolate chip cookies

My Preferred Method of Exercise: weight training

My Approach to Weight Loss: I don't WANT to, but I NEED to...

My Weight Loss Program: I don't follow a program

My Diet Plan: Clean balanced diet: 40% carbs, 35% protein, 15% fat

Fitness/Exercise Apps: Livestrong.com Calorie Tracker

Fitness Devices: I don't use a device

DietBet Winnings: $49.88

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in
0% 1-Month Change
-4.3% Lifetime Change

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Amisan

02/10/2014 5:33PM
Considering your profile, maybe you might want to check out Solving the Paleo Equation, a book on Amazon. Might be helpful. Hang in there!