Favorite Health Food: boiled eggs
Favorite Sinful Food: anything fried
My Preferred Method of Exercise: weight machines
My Approach to Weight Loss: caloric deficit and weight training
DietBet Winnings: $39.33
Non-scale victory of the week!
Working out despite my period (which usually stops me)
What do you feel you could have done better this week?
Got my steps in for more days
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick with the gym, walk more, continue eating right
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Non-scale victory of the week!
Saying no to snacks and puddings
What do you feel you could have done better this week?
Gone to the gym on Monday
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to the gym 5 times and stick with my calorie goal
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Non-scale victory of the week!
I've said no to having a pudding when I was full from dinner.
What do you feel you could have done better this week?
done more weight training
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
start doing more weight training
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