Non-scale victory of the week!

I've quit McDonald's coffee! Haven't had creamer in my coffee and drank celery juice one night.

What do you feel you could have done better this week?

Definitely with my food and eating more protein

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Different types of veggies. Drink celery juice again.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My food intake. Sometimes I don't eat enough and then when I do eat it's bad stuff.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

a better diet