Non-scale victory of the week!

resisted having a blowout for my birthday this weekend!

What do you feel you could have done better this week?

it's not really specific to this week but I wish I hadn't scheduled 3 diet bets over my birthday lol.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

go to maintenance calories for a week and take lots of supplements as the weather's just gotten a lot colder and I'm feeling a touch run down. also want to get back in the exercise as I've slacked off this week.

Non-scale victory of the week!

making sure I ate up to my planned calories instead of pushing myself too hard and then bingeing

What do you feel you could have done better this week?

prepped my cinema snacks sooner so there was no room for error

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more of the same! 1151 kcal/day. stay mindful of carb intake. physical activity 3xweek (something fun) and weight loss meditation or book every day