Non-scale victory of the week!

Stayed on track when eating out, tracked meals and exercised

What do you feel you could have done better this week?

Drank more water, more sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep working on improving sleep

Non-scale victory of the week!

tracked most meals, worked out 4x

What do you feel you could have done better this week?

sleep is still an issue

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

crush it! exercise 5x, meal prep and sleep! meet weigh in goal