Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

long term goals for me seem to never work. I’m much more successful when setting short term goals and I’m constantly meeting them and setting new goals. This for me goes hand and hand with losing weight. If I set 5 pound goals. I can knock them out in 2 weeks. I have a hard time sticking to goals when the finish line seems so far away.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

This week, I want to back on my diet 100% and achieve a GOOD workout every time I go to the gym.