Non-scale victory of the week!

Paying way more attention to actual hunger

What do you feel you could have done better this week?

I feel like it was a push this last week to lose weight...I need to work more all month

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Goals for this week... Drink more water, more activity, focus on good foods